Weigh In record (no journal entry) for 11 June 2020
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69.2 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 19.52g | Prot: 79.21g | Carbs: 71.15g.
Breakfast: Kaffee, Erdbeeren, Dr Oetker High Protein Pudding Grieß, Radieschen, Rispentomaten, Exquisa 0,2% Fitline Frischkäse , Wasa Knäckebrot Ballaststoffe. Dinner: Ehrmann High Protein Pudding Columbian Coffee, Exquisa 0,2% Fitline Frischkäse , Karotten, Spitzpaprika, Zucchini, Zwiebeln, Knoblauch, Kajnok Nudeln Slim, Grillmeister Puten Grillies. more...
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1991 kcal
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Exercise:
Stair Climber (Stepper) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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AngelCoin's Weight History
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