Weigh In record (no journal entry) for 11 June 2020
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77.8 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 80.84g | Prot: 141.77g | Carbs: 143.61g.
Breakfast: Parmalat Latte Parzialmente Scremato, Miele, Cacao Amaro in Polvere, Albume d'uovo, Prozis Instant Oats. Lunch: Valfrutta Ceci Cotti a Vapore, Bianca Bontà Ricotta Fresca, Nostromo Tonno all'olio d'oliva. Dinner: Babà al Rum, Zucchine Ripiene, Petto di Pollo. Snacks/Other: Taverna Giuseppe Trancio Pizza Margherita 28X32, Milbona Dessert Proteico al Cioccolato . more...
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Losing 3.2 kg a Week
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omar.1986's Weight History
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