Weigh In record (no journal entry) for 11 June 2020
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90 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2622 kcal
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Fat: 36.35g | Prot: 347.62g | Carbs: 211.79g.
Breakfast: Bonrisi Milchreis, Bio Primo Macs Pulver, Rosinen, Bio Primo Curcuma Pulver, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen. Lunch: Cornflakes, Getreide-Müsli, ESN Eiweißshake, Eiklar, Ei. Dinner: Milbona Quark Magerstufe. Snacks/Other: Burger Zwieback, Rosinenbrot, Eiklar, Peak Glucofast, ESN Eiweißshake. more...
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3298 kcal
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Exercise:
Stairs (Climbing Stairs) - 42 minutes, Gym - 1 hour and 30 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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dirkmeister83's Weight History
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