Weigh In record (no journal entry) for 12 June 2020
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85 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 32.04g | Prot: 58.48g | Carbs: 169.87g.
Breakfast: Chickpea Flour (Besan) , Sugar, White Rice (Medium-Grain), Chilli, Roasted Chana, Idli, Urad Dal (White), Vijaya Low Fat Milk. Lunch: Chilli Powder , Brinjal, Ginger , Sago, Sugar, Cumin , Ghee, Home made Indian curd, Banyard Millet, Egg White. Dinner: OZIVA Protein Powder, Vijaya Low Fat Milk. Snacks/Other: Cucumber (Peeled) . more...
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Losing 0.7 kg a Week
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MEENA TEJASWI's Weight History
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