AmitMaurya's Journal, 11 Jun 20

Weigh In record (no journal entry) for 11 June 2020
63.1 kg Lost so far: 0.6 kg.    Still to go: 8.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:
1707 kcal Fat: 24.74g | Prot: 76.91g | Carbs: 304.65g.   Breakfast: Arhar Dal,  White Rice,  Carrots ,  Almonds ,  Walnuts, Ultimate Nutrition Whey Protein, Tropicana Mixed Fruit Juice. Lunch:  White Rice,  Dal. Dinner:  Mango,  Arhar Dal. Snacks/Other:  Tea with Milk and Sugar. more...
Losing 1.4 kg a Week

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AmitMaurya's Weight History


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