H.M.K.2's Journal, 12 Jun 20

Weigh In record (no journal entry) for 12 June 2020
77.6 kg Lost so far: 15.4 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:
1326 kcal Fat: 50.12g | Prot: 79.51g | Carbs: 141.45g.   Breakfast:  Gala Äpfel, Grünländer Cremig , Ener Bio Roggen-Vollkorn Knäckebrot , Rela Sonnenblumen-Margarine,  Marmelade,  Mohnbrötchen, Qi2 Beef Snack Classic,  Kaffee mit Milch. Dinner: Aldi Knäckebrot Sesam, Qi2 Beef Snack Classic,  Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt, Aldi Feldsalat Mix. Snacks/Other: Qi2 Beef Sticks , Corny Free Schoko (20g). more...
2423 kcal Exercise: Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
Gaining 2.1 kg a Week

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H.M.K.2's Weight History


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