28 kilo nasıl verdiysen 3 kilo daha ver bi zahmet's Journal, 12 Jun 20

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Weigh In record (no journal entry) for 12 June 2020

88.2 kg Lost so far: 4.8 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:

666 kcal

Fat: 19.17g | Prot: 21.81g | Carbs: 105.67g. Breakfast: Muz, Yulaf Lapası. Lunch: Kivi Meyvesi. Dinner: Karışık Yeşil Salata, Kremalı Mantarlı Tavuk. Snacks/Other: Çay (Demlenmiş), Su (Şişede). more...

2172 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 1.9 kg a Week

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28 kilo nasıl verdiysen 3 kilo daha ver bi zahmet's Weight History

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28 kilo nasıl verdiysen 3 kilo daha ver bi zahmet's Journal, 12 Jun 20

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28 kilo nasıl verdiysen 3 kilo daha ver bi zahmet's Weight History