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😨
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59.3 kg
Lost so far: 7.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 52.84g | Prot: 125.23g | Carbs: 213.84g.
Breakfast: Mila Skyr Lampone. Lunch: Galbusera Chocozalet Fondente, Biscotti peanut butter, Cornetti alla cannella, Prozis Oatmeal + Whey Protein Chocolate Brownie, Esselunga Banana, Parmalat Latte Calcium Plus, Fage Yogurt Greco Total 0%. Dinner: la Molisana Semola Rimacinata di Grano Duro a Pietra, Selex Pangrattato, Vino Bianco da Tavola, Esselunga Burro, Olio Extra Vergine di Oliva, Capesante, Gamberi, Seppie. Snacks/Other: Prozis Peanut Butter Classic Smooth, Fage Yogurt Greco Total 0%, Mele Fuji. more...
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Losing 3.5 kg a Week
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