Weigh In record (no journal entry) for 12 June 2020
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73.1 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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510 kcal
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Exercise:
Bike Machine (Cycling) - 24 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Cross Training - 16 minutes, Apple Health - 22 hours and 55 minutes. more...
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Losing 3.5 kg a Week
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