Weigh In record (no journal entry) for 12 June 2020
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53 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 49.49g | Prot: 35.69g | Carbs: 89.46g.
Breakfast: Bal, Tereyağı, Şekersiz Çay, Maydanoz, Ceviz, Domatesler, Doğal Peynir, Haşlanmış Yumurta. Dinner: Kavun (Kokulu Kavun), Etli Türlü, Kabak Çorbası. Snacks/Other: Fıstık Ezmesi, Yeşil Erik, Tatlı Kiraz, Gün Kurusu. more...
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steady weight
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qulseren.55's Weight History
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