みふか's Journal, 13 Jun 20

体脂肪率24.5%

57 kg Lost so far: 1.4 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:

102 kcal

Fat: 1.70g | Prot: 17.80g | Carbs: 3.90g. Breakfast: バルクスポーツビッグホエイイチゴミルク. more...

1506 kcal

Exercise: Google Fit - 24 hours. more...

steady weight

みふか's Weight History