Weigh In record (no journal entry) for 13 June 2020
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62.8 kg
Lost so far: 0.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 65.42g | Prot: 78.68g | Carbs: 215.66g.
Breakfast: Tropicana Mixed Fruit Juice, Ultimate Nutrition Whey Protein, Coffee, Brazil Nuts, Jaggery. Lunch: Wheat Chapati, Paneer. Dinner: Wheat Chapati, Paneer. Snacks/Other: Almonds , Sofit Soya Milk. more...
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Losing 1.1 kg a Week
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AmitMaurya's Weight History
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