Weigh In record (no journal entry) for 13 June 2020
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77.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2643 kcal
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Fat: 106.70g | Prot: 155.35g | Carbs: 260.92g.
Breakfast: My Muesli Whey Protein, Weihenstephan Alpenmilch Haltbar 3,5% Fett, Beavita Beavita Schoko, My Muesli Blaubeer Vanille Riegel, Kaffee mit Milch. Lunch: Ener Bio Roggen-Vollkorn Knäckebrot , Salatgurke, Grünländer Cremig , Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt. Dinner: Weihenstephan Milch 3,5% Fett, Beavita Beavita Schoko, Banane, Jomo Kakao-Roulade. Snacks/Other: Qi2 Beef Snack Classic, Zespri Kiwi Gold , Lidl Plattpfirsich, Banane, Qi2 Woman 99 Kcal Bar Blaubeere-Joghurt, Gala Äpfel. more...
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2438 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 18 hours and 40 minutes, Sleeping - 3 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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