Weigh In record (no journal entry) for 13 June 2020
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50 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 64.88g | Prot: 86.24g | Carbs: 216.82g.
Breakfast: Kaffee mit Milch. Lunch: Cocktailtomaten, Rote Paprika, Eisbergsalat, Salatgurke, Norfisk Delikatessen Stremellachs mit Pfeffer. Dinner: Schwarze Oliven, Eisbergsalat, Exquisa Körniger Frischkäse Fitline 0,8%, Salatgurke. Snacks/Other: Nudossi Nuss-Nougat-Creme, Burger Knäckebrot Urtyp, KitKat Mini, Krombacher Radler, Lindt Mini Pralinés, Eierlikör, Kinder Schokolade, Kaffee mit Milch. more...
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1879 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 35 minutes, Housework - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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* ANJA *'s Weight History
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