Weigh In record (no journal entry) for 13 June 2020
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85.8 kg
Lost so far: 29.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2857 kcal
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Fat: 9.84g | Prot: 45.65g | Carbs: 185.34g.
Breakfast: Pizzetta, Amica Chips La Classica, Campari Spritz, Banana, Yamamoto Ultra Whey Complex. Lunch: Moretti Birra 4,6%, Caffè Espresso, Limoncello, Prosecco, Uramaki. Snacks/Other: Campari Spritz. more...
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2087 kcal
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Exercise:
Resting - 15 hours and 39 minutes, Sleeping - 8 hours and 21 minutes. more...
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Gaining 9.1 kg a Week
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lucaravelli's Weight History
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