Weigh In record (no journal entry) for 14 June 2020
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87.6 kg
Lost so far: 5.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 38.63g | Prot: 31.77g | Carbs: 124.46g.
Breakfast: Çavdar Ekmeği, Menemen. Lunch: Çerezya Çiğ Fındık, Muz, Kivi Meyvesi. Dinner: Karışık Yeşil Salata, Kremalı Mantarlı Tavuk. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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Losing 2.1 kg a Week
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28 kilo nasıl verdiysen 3 kilo daha ver bi zahmet's Weight History
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