Weigh In record (no journal entry) for 15 June 2020
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69.7 kg
Lost so far: 6.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 54.91g | Prot: 91.42g | Carbs: 45.97g.
Breakfast: Zeytin, Salatalık (Soyulmuş), Kırmızı Domates, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta. Dinner: Tavuk Göğsü, Semizotu Yemeği. Snacks/Other: Portakallı Kek, Ev Yapımı Yoğurt, Salatalık (Soyulmuş). more...
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Losing 1.2 kg a Week
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ışık kilerci's Weight History
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