Weigh In record (no journal entry) for 15 June 2020
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84.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 53.58g | Prot: 109.02g | Carbs: 85.78g.
Breakfast: Moong Dal, Coffee. Lunch: Moong Dal, Ghee, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Nandini Curd, Tomato and Onion, Cucumber (Peeled), Egg White . Dinner: Tea with Milk, Tomato and Onion, Cucumber (Peeled), Nandini Curd, Soybeans (Mature Seeds, Stir-Fried, Cooked) , Boiled Egg, Egg White , Optimum Nutrition Gold Standard Whey Protein, Ghee. Snacks/Other: Kiwi Fruit, Tea with Milk, Roasted Salted Peanuts. more...
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Losing 0.2 kg a Week
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7692amit's Weight History
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