Weigh In record (no journal entry) for 15 June 2020
|
76.2 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1554 kcal
|
Fat: 43.24g | Prot: 93.97g | Carbs: 190.19g.
Breakfast: Gurke (Geschält), Leimer Backerbsen, Little Lunch Chili Sin Carne, Grünländer Cremig , Golden Toast Vollkorn Toast, Kaffee mit Milch. Lunch: Prozis Oatmeal Nutchoc, Almased Almased Pulver, Qi2 Pro Whey Protein Shake Erdbeere, Alpro Mandeldrink - Ungesüßt. Dinner: Banane. Snacks/Other: Chiquita Banane, Banane, Qi2 Basic 30% Protein Bar. more...
|
|
2387 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 17 hours, Sleeping - 5 hours and 35 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|