Weigh In record (no journal entry) for 15 June 2020
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76.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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3523 kcal
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Fat: 150.40g | Prot: 151.80g | Carbs: 453.58g.
Breakfast: Flaxseed Seeds , Dried Pumpkin and Squash Seed Kernels , Dried Chia Seeds , Bananas , Corn Flakes , Rice Flakes, Bran Flakes, Sprouts, Peanut Butter, Milk. Lunch: Cooked Cowpeas, Field Peas or Blackeye Peas, Cucumber (Peeled) , Amul Fresh Paneer, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Cooked Rice. Dinner: Cucumber, Nutrela Soya Chunks, Amul Fresh Paneer, Vegetable Soup (Canned, Condensed) . Snacks/Other: Scivation Creatine, Watermelon , Omega 3, Healthkart Multivitamin, Bananas , Peanut Butter, Soda, Green Tea, Almonds , Litchis , Limes , Peppermint (Mint) , Black Pepper , Mango, Cashew Nuts. more...
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3012 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Elliptical - 30 minutes, Gym - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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sehgaljaspreet's Weight History
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