Weigh In record (no journal entry) for 15 June 2020
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89.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2799 kcal
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Fat: 38.30g | Prot: 352.01g | Carbs: 252.63g.
Breakfast: Linessa Joghurt Mild 0.1%, Bonrisi Milchreis, Rosinen, Bio Primo Curcuma Pulver, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen. Lunch: REWE Süßkartoffel, Iglo Würz-Spinat mit Zwiebeln, Iglo Rahm-Spinat, Korn Mühle Schoko Reis , Milbona Quark Magerstufe, ESN Designer Whey Protein - Raspberry, Peak Glucofast. Dinner: Linessa Joghurt Mild 0.1%. Snacks/Other: Eiklar, ESN Designer Whey Protein - Banana, ESN Designer Whey Protein - Vanilla, Milbona Quark Magerstufe, Linessa Joghurt Mild 0.1%. more...
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3265 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 42 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dirkmeister83's Weight History
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