みふか's Journal, 16 Jun 20

体脂肪率24.8%

57.5 kg Lost so far: 0.9 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

151 kcal

Fat: 0.00g | Prot: 15.00g | Carbs: 25.20g. Breakfast: サントリー流々茶, ザバスミルクプロテイン脂肪0ココア味. more...

1560 kcal

Exercise: Google Fit - 24 hours. more...

Gaining 5.6 kg a Week

みふか's Weight History