Weigh In record (no journal entry) for 16 June 2020
|
59.4 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1848 kcal
|
Fat: 66.32g | Prot: 87.61g | Carbs: 243.65g.
Breakfast: 상하목장 유기농 우유 저지방, 사과, 체리, 커피, 찐옥수수, 연어 사시미, 혼합 견과류. Lunch: 바나나, 노브랜드 치킨 윙, 이마트 리코타치즈샐러드. Dinner: 제스프리 골드키위, 찐옥수수, 프리코 에멘탈 슬라이스, 새우구이, Wasa Whole Grain Crispbread Sourdough, 혼합 견과류. Snacks/Other: 사과, 강냉이, 노브랜드 피넛 초코바, 노브랜드 피넛 초코바, 한약. more...
|
|
2049 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hobodon (호주부)'s Weight History
|