Weigh In record (no journal entry) for 16 June 2020
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83.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 52.41g | Prot: 137.32g | Carbs: 326.14g.
Breakfast: Cucumber (Peeled) , Mixed Salad Greens, Brown Bread, Whole Milk, MuscleTech NitroTech Whey, Poha. Lunch: Balaji Ratlami Sev, Nandini Curd, Kidney Beans , Roti. Dinner: Brown Bread, Egg Omelette . Snacks/Other: MuscleTech NitroTech Whey. more...
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Losing 0.7 kg a Week
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Dexter3337's Weight History
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