Weigh In record (no journal entry) for 16 June 2020
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131.1 kg
Lost so far: 1.6 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 85.35g | Prot: 89.99g | Carbs: 265.09g.
Breakfast: Caffè (dalla Moca), Kefir, Crownfield Crunchy Muesli Chocolate. Lunch: Tonno in Olio (in Scatola), Riso Basmati. Dinner: Ichnusa Birra non Filtrata, Harvest Basket Steakhouse Frites, Delizie del Contadino Salsiccia di Tacchino con Pollo e Suino. Snacks/Other: Dolciando & Dolciando Ghiacciolo al Limone, Banana, Caffè Macchiato. more...
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Losing 2.8 kg a Week
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roberto_DIESEL's Weight History
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