Weigh In record (no journal entry) for 16 June 2020
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64.3 kg
Lost so far: 13.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 41.39g | Prot: 82.17g | Carbs: 244.76g.
Breakfast: Oreo Original, Granarolo Latte Parzialmente Scremato, Piselli (Surgelati), Conad Riso Basmati. Lunch: Valfrutta Fagioli Borlotti, Conad Tonno al Naturale, Sabelli Stracciatella di Burrata, Nuii Gelato Mandorle e Vaniglia. Dinner: ManuSol Honey Snackies, Nuii Gelato Caramello Salato e Noci di Macadamia. more...
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Losing 0.2 kg a Week
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