Weigh In record (no journal entry) for 16 June 2020
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75.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 30.19g | Prot: 102.10g | Carbs: 199.67g.
Breakfast: My Muesli Brombeer Granola, Kiwi, Plattpfirsich, Banane, Kaffee mit Milch. Dinner: Burger Knäckebrot Sesam, Qi2 Beef Snack Classic, Gartenkrone Italienische Mischung , Beste Ernte Cornichons. Snacks/Other: Plattpfirsich, Banane, Kiwi, Qi2 Pro Whey Protein Shake Erdbeere, Almased Almased Pulver, Prozis Oatmeal Nutchoc, Alpro Mandeldrink - Ungesüßt. more...
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2280 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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