Weigh In record (no journal entry) for 16 June 2020
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88.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 15.71g | Prot: 244.36g | Carbs: 275.26g.
Breakfast: Bonrisi Milchreis, Bio Primo Macs Pulver, Rosinen, Bio Primo Curcuma Pulver, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen. Lunch: Aldi Bio Basis Müsli 5-Kornmix, Gletscherkrone Schoko Reis, Peak Glucofast, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Milbona Quark Magerstufe. Dinner: Linessa Joghurt Mild 0.1%, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Aldi Jasmin Reis. Snacks/Other: K-Classic Kassler Aufschnitt, Gut & Günstig Choco Drink, Eiklar, Milbona Quark Magerstufe. more...
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3099 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dirkmeister83's Weight History
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