みふか's Journal, 17 Jun 20

体脂肪率24.2%

58.3 kg Lost so far: 0.1 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

859 kcal

Fat: 30.62g | Prot: 25.60g | Carbs: 119.44g. Breakfast: ローソン濃厚ミルクフランス. Lunch: 松屋チキンと茄子のグリーンカレー（並）. more...

1693 kcal

Exercise: Google Fit - 24 hours. more...

Gaining 5.6 kg a Week

みふか's Weight History