Weigh In record (no journal entry) for 17 June 2020
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72 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 81.67g | Prot: 214.13g | Carbs: 61.27g.
Breakfast: Prozis Peanut Butter Crunchy, Meteora Yogurt Greco 0% Naturale, Twinings Thè. Lunch: Pomodori, Exquisa Fiocchi di Latte, Granosalis Focaccia Proteica con Farina di Semi di Zucca, Insalata Mista, Olio Extra Vergine di Oliva, Conad Filetto di Salmone al Naturale. Dinner: Prozis Diet Bar Double Chocolate, Olio Extra Vergine di Oliva, Insalata Mista, Granosalis Focaccia Proteica con Farina di Semi di Zucca, Petto di Pollo, Carne. Snacks/Other: Prozis Diet Bar Chocolate Chip , Prozis Diet Bar Chocolate Chip, Weight Watchers Latte Scremato, Prozis 100% Whey Hydroisolate Zero, Prozis Diet Bar Chocolate Chip, Prozis Peanut Butter Crunchy, Meteora Yogurt Greco 0% Naturale. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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