Weigh In record (no journal entry) for 17 June 2020
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 79.15g | Prot: 124.58g | Carbs: 134.49g.
Breakfast: Prozis Proteine Whey Isolate Fragola, Esselunga Latte Parzialmente Scremato, Kellogg's Protein Frutta Secca Granola e Semi. Lunch: Esselunga Grana Padano Bocconcini, Uovo Strapazzato, Insalata di Pomodori, Mela, Gran Pavesi Cracker Salati. Dinner: Esselunga Equilibrio Gallette di Mais, Olive Verdi, De Cecco Olio Extra Vergine Di Oliva, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Pesca. more...
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Losing 2.1 kg a Week
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caronte78va's Weight History
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