Weigh In record (no journal entry) for 17 June 2020
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76 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 87.40g | Prot: 130.76g | Carbs: 140.46g.
Breakfast: Rapunzel Ingwer-Kokos Fruchtschnitte, Beavita Beavita Schoko, Qi2 Woman Protein Drink Schokolade, Kaffee mit Milch. Lunch: Apfel, Nadler Edle Matjes Filets, Golden Toast Vollkorn Toast. Dinner: Qi2 Beef Snack Classic, Grünländer Chili & Paprika , Aldi Datteltomaten. Snacks/Other: Qi2 Beef Sticks , Jomo Kakao-Roulade, Grünländer Chili & Paprika, Qi2 Beef Snack Classic. more...
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2429 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 19 hours and 20 minutes, Sleeping - 3 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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