Weigh In record (no journal entry) for 17 June 2020
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88.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2982 kcal
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Fat: 109.25g | Prot: 258.27g | Carbs: 220.51g.
Breakfast: ESN Designer Whey Protein - Vanilla, Aldi Jasmin Reis, Rosinen, Bio Primo Curcuma Pulver, Alesto Kalifornische Pflaumen. Lunch: Gelatelli Frozen Skyr Heidelbeer Holunder, BBQ Zeit Zum Grillen Burger Buns, Freshona Prinzessbohnen, Grillmeister Rinder-Cevapcici. Dinner: ESN Designer Whey Protein - Donut, Linessa Joghurt Mild 0.1%. Snacks/Other: Rosinenbrot, Linessa Joghurt Mild 0.1%, Milbona Quark Magerstufe, Gourmeat Hähnchen Schenkel. more...
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3236 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 42 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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dirkmeister83's Weight History
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