みふか's Journal, 18 Jun 20

体脂肪率24.9%

58.3 kg Lost so far: 0.1 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

404 kcal

Fat: 10.77g | Prot: 32.44g | Carbs: 48.20g. Breakfast: バルクスポーツビッグホエイイチゴミルク. Lunch: 生卵, おかめ納豆国産中粒納豆, 大塚食品マイサイズマンナンごはん. more...

1542 kcal

Exercise: Google Fit - 24 hours. more...

steady weight

みふか's Weight History