Weigh In record (no journal entry) for 30 October 2010
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120.0 kg
Lost so far: 14.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2010:
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2056 kcal
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Fat: 93.74g | Prot: 91.76g | Carbs: 214.20g.
Breakfast: Fried Egg without Fat. Lunch: Sweet Cinnamon Bun, Tapioca Pudding, Hamburger Buns, Canned Wild Alaskan Salmon. Dinner: olive oil, beef, rice, chickpeas, samosa, Pumpkin Pie. Snacks/Other: Pomegranate. more...
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3343 kcal
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Exercise:
Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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bharding's Weight History
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