Weigh In record (no journal entry) for 18 June 2020
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 68.22g | Prot: 118.89g | Carbs: 204.61g.
Breakfast: Prozis Proteine Whey Isolate Fragola, Kellogg's Protein Frutta Secca Granola e Semi, Esselunga Latte Parzialmente Scremato. Lunch: Albicocche, Mela, Coop Salame Cacciatore, GranArt Lingue Croccanti, Bresaola. Dinner: Esselunga Equilibrio Gallette di Mais, De Cecco Olio Extra Vergine Di Oliva, Citterio Sofficette Coppa, Esselunga Riso Basmati. Snacks/Other: Caffè Espresso, Caffè Macchiato, Pesca. more...
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Losing 9.8 kg a Week
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caronte78va's Weight History
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