Weigh In record (no journal entry) for 18 June 2020
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88.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2527 kcal
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Fat: 33.40g | Prot: 315.79g | Carbs: 231.41g.
Breakfast: Aldi Jasmin Reis, Bio Primo Macs Pulver, Rosinen, Bio Primo Curcuma Pulver, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen. Lunch: Freshona Passierte Tomaten, Aldi Hähnchen Innenfilet, ESN Designer Whey Protein - Raspberry, Peak Glucofast. Dinner: Freshona Gemüsepfanne Italienische Art, Gutfried Mini Hähnchen-Steak. Snacks/Other: Linessa Joghurt Mild 0.1%, ESN Designer Whey Protein - Vanilla, Milbona Quark Magerstufe. more...
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3181 kcal
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Exercise:
Stairs (Climbing Stairs) - 42 minutes, Gym - 1 hour and 22 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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dirkmeister83's Weight History
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