Weigh In record (no journal entry) for 19 June 2020
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59.2 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 52.80g | Prot: 78.87g | Carbs: 248.16g.
Breakfast: 찐고구마, 토마토, Wasa Whole Grain Crispbread, 커피, 연어 사시미, 사과, 혼합 견과류, 프리코 에멘탈 슬라이스. Lunch: 찐고구마, 혼합 견과류, 김치, 명이나물, 일미무침, 두부, 비비고 전복죽. Dinner: 김치, 멸치볶음, 명이나물, 조미김, 노브랜드 치킨 윙, 보리밥. Snacks/Other: 노브랜드 너트바 초코아몬드, 노브랜드 너트바 초코아몬드, 사과, 한약, 체리. more...
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1998 kcal
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Exercise:
Desk Work - 5 hours and 30 minutes, Driving - 30 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Showering - 20 minutes. more...
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steady weight
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hobodon (호주부)'s Weight History
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