みふか's Journal, 19 Jun 20

体脂肪率25.2%

56.7 kg Lost so far: 1.7 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

1137 kcal

Fat: 45.53g | Prot: 31.20g | Carbs: 152.96g. Breakfast: オレンジ. Lunch: ほっともっと松・幕の内弁当. Snacks/Other: 森永製菓チョコモナカジャンボ. more...

1514 kcal

Exercise: Google Fit - 24 hours. more...

Losing 11.2 kg a Week

みふか's Weight History