Weigh In record (no journal entry) for 19 June 2020
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78.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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3507 kcal
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Fat: 158.03g | Prot: 152.65g | Carbs: 429.05g.
Breakfast: Flaxseed Seeds , Dried Pumpkin and Squash Seed Kernels , Dried Chia Seeds , Bananas , Corn Flakes , Rice Flakes, Bran Flakes, Sprouts, Peanut Butter, Milk. Lunch: Cucumber (Peeled) , Chole, Amul Fresh Paneer, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Cooked Rice. Dinner: Cucumber (Peeled) , Nutrela Soya Chunks, Amul Fresh Paneer, Vegetable Soup (Canned, Condensed) . Snacks/Other: Melon, Scivation Creatine, Healthkart Multivitamin, Omega 3, Soda, Almonds , Watermelon , Limes , Bananas , Peppermint (Mint) , Black Pepper , Mango, Peanut Butter, Cashew Nuts. more...
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2518 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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sehgaljaspreet's Weight History
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