Weigh In record (no journal entry) for 19 June 2020
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72.3 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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607 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Walking (exercise) - 5.5/kph - 34 minutes, Cross Training - 18 minutes, Apple Health - 22 hours and 23 minutes. more...
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Losing 0.7 kg a Week
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