Weigh In record (no journal entry) for 27 May 2013
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72.2 kg
Lost so far: 7.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 37.68g | Prot: 110.66g | Carbs: 81.82g.
Breakfast: Droge Geroosterde Notenmix, Appel, Griekse Yoghurt 0. Lunch: Eiwit, Omelet of Roerei, Ristorante Pizza Funghi. Dinner: Griekse Yoghurt 0%, Gekookte Groene Snijboontjes (Vers), Geroosterde of Gebakken Kipfilet. Snacks/Other: Koffie (Oploskoffie), Sinaasappelen. more...
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2217 kcal
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Exercise:
Shopping - 3 hours and 30 minutes, Housework - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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kkamal1975's Weight History
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