Weigh In record (no journal entry) for 19 June 2020
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68.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 63.86g | Prot: 174.75g | Carbs: 180.80g.
Breakfast: Cappuccino con Latte Intero Accadì, Albicocche, Bulk Powders Burro di Mandorle, Misura Multigrain Muesli Croccante, Fage Total 0%. Lunch: Olio Extra Vergine di Oliva, Ruggeri Pane Pugliese, Orata. Dinner: Ruggeri Pane Pugliese, Ocean Sea Filetto di Salmone senza Pelle, Tonno Pinna Gialla (Pesce). Snacks/Other: Cappuccino con Latte Intero Accadì. more...
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Losing 0.7 kg a Week
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agostino082's Weight History
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