Weigh In record (no journal entry) for 19 June 2020
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59.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 50.70g | Prot: 168.30g | Carbs: 320.91g.
Breakfast: Mele (senza Buccia), Alpro Latte di Mandorla, Zumub Oat Flakes, Ultimate Nutrition Iso Sensation 93. Lunch: Riso Basmati, Zucchine, Conad Filetti di Merluzzo Atlantico, Olio Extra Vergine di Oliva. Dinner: Patate Crude, Olio Extra Vergine di Oliva, Seppie, Auchan Piselli Fini. Snacks/Other: Mele (senza Buccia), La Bottega del Gusto Arrosto di Petto di Pollo, Pane di Segale, Ultimate Nutrition Iso Sensation 93, Alpro Latte di Mandorla, Banana. more...
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Losing 0.5 kg a Week
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h3llm4st3r's Weight History
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