Weigh In record (no journal entry) for 19 June 2020
|
86.8 kg
Lost so far: 6.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
803 kcal
|
Fat: 40.24g | Prot: 34.81g | Carbs: 78.18g.
Breakfast: Lor Peyniri, Kırmızı Domates, Pınar Aç Bitir Hindi Salam, Haşlanmış Yumurta, Salatalık (Soyulmuş), Çavdar Ekmeği. Lunch: Patatesli Börek. Dinner: Yoğurt, Ispanak Yemeği. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
28 kilo nasıl verdiysen 3 kilo daha ver bi zahmet's Weight History
|