Weigh In record (no journal entry) for 19 June 2020
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76.2 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 56.85g | Prot: 107.03g | Carbs: 207.73g.
Breakfast: Kaffee mit Milch. Lunch: Rela Sonnenblumen-Margarine, Golden Toast Vollkorn Toast, Wurstaufschnitt. Dinner: Banane, Ei (Ganz), Almased Almased Pulver, Qi2 Pro Whey Protein Shake Erdbeere, Prozis Oatmeal Nutchoc, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Snacks/Other: Qi2 Beef Snack Classic, Sweetland Sahne Karamellen, Qi2 Beef Snack Classic. more...
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1878 kcal
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Exercise:
Resting - 18 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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