Weigh In record (no journal entry) for 19 June 2020
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89 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3205 kcal
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Fat: 32.44g | Prot: 465.79g | Carbs: 260.58g.
Breakfast: Milbona Quark Magerstufe, Aldi Jasmin Reis, Bio Primo Macs Pulver, Rosinen, Bio Primo Curcuma Pulver, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen. Lunch: Real Quality Mehrkorn Brötchen , Real Quality Mehrkorn Brötchen, Wilhelm Brandenburg Puten Brust Steaks Barbecue Marinade, Milbona Quark Magerstufe. Snacks/Other: Mischkornbrot, ESN Designer Whey Protein - Raspberry, Milbona Quark Magerstufe. more...
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Gaining 3.5 kg a Week
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dirkmeister83's Weight History
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