Weigh In record (no journal entry) for 20 June 2020
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58.9 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 48.15g | Prot: 104.06g | Carbs: 152.37g.
Breakfast: 찐고구마, 토마토, 프리코 에멘탈 슬라이스, 혼합 견과류, 제스프리 골드키위, Wasa Whole Grain Crispbread, 커피, 연어 사시미. Lunch: 조미김, 계란후라이, 오징어젓갈, 마카로니, 김치볶음, 진주햄 홈소세지, 밥. Dinner: 깍두기, 김치, 삼계탕. Snacks/Other: 물. more...
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2139 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Driving - 9 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Showering - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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hobodon (호주부)'s Weight History
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