Weigh In record (no journal entry) for 20 June 2020
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76.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 75.51g | Prot: 143.06g | Carbs: 297.00g.
Breakfast: Kaffee mit Milch, Banane, My Muesli Whey Protein. Lunch: Apfel, Spiegelei, Golden Toast Vollkorn Toast, Agro On Classic Burger, Banane. Dinner: Qi2 Pro Whey Protein Shake Erdbeere, Almased Almased Pulver, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Feinkost Dittmann La Española Natives Olivenöl Extra, BioBio Bergkäse (20g), Schwarzwaldhof Original Schwarzwälder Schinken, Aldi Blattsalat Mix. Snacks/Other: My Muesli Whey Protein, Banane, Sweetland Sahne Karamellen, Rapunzel Ingwer-Kokos Fruchtschnitte. more...
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2473 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 19 hours and 25 minutes, Sleeping - 3 hours. more...
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Gaining 1.4 kg a Week
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