Weigh In record (no journal entry) for 20 June 2020
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83.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 16.93g | Prot: 38.67g | Carbs: 84.32g.
Breakfast: Mineralwasser, Kaffee mit Milch. Lunch: Mineralwasser, Kaffee mit Milch. Dinner: Döner Kebab, Mineralwasser. Snacks/Other: Mineralwasser, Dornfelder. more...
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Losing 0.2 kg a Week
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Hamlet1334's Weight History
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